Total Transformation

A guided program moving you towards your desires for your mind, body, heart, and spirit. Start where you are and pave a path that is right for you!

The Total Transformation Program is an 8-week integrative life coaching program that provides the tools, support, and resources for you to set and achieve goals, move towards wellness and balance, and overcome negative patterns. The program is holistic – that is, it helps you move towards your desired outcomes in all four aspects of your Self: mental, emotional, physical, and spiritual.

Total Transformation

The Total Transformation Program addresses transforming all areas of life:
Health & Fitness
Emotions & Relationships & Family
Career & Purpose
Self-Development & Spirituality

Put simply, this is your opportunity to move towards where you want to be, in all areas of your life.

The program is guided and supported by a certified Integrative Wellness & Life Coach (that’s me!) along with related lessons and homework, but it is largely self-propelled. YOU do the work to move yourself forward. (Because only you can.) The program will be held live each week, virtually –webcast and teleconference options are available. We’ll “meet” on Mondays, starting February 6th through March 27th, from 10 AM to noon CST. While I encourage participants to attend live, if there are days you are unable, a replay link will be available.

What We’ll Cover
Week 1: You. Up Close and Personal.
Week 2: What’s Yours is Yours. What is Mine?
Week 3: Experimenting with the Real Me; Dealing with Your Shit
Week 4: Conversations with Gut; Inner-Outer Conflict Resolution
Week 5: Woo You; Happy Happy Joy Joy!
Week 6: I Choose
Week 7: What is My Purpose?; I Am
Week 8: Celebrate! & Next Steps

The program is $297 if paid in full. Please email me if a plan of 2 payments of $166 works better for you.

Should you choose it to be, going through the process will be enlightening, healing, empowering, and life-changing. If that all sounds good to you, let’s get started!


UPDATE: Total Transformation is closed for registration at this time. To be notified when Total Transformation runs again, please subscribe to my newsletter here: